Post by devontehami on Jul 31, 2013 3:44:45 GMT -5
Simple lifestyle changes: Your lifestyle is a key determinant when it comes to your health.
No matter how healthy your dinner plate looks, remember that it can all be washed down by the cigarette stub you’ve smoked afterward.
Red wine consumption in moderation may help reduce the risk of heart disease. Caffeine consumption should be kept in check too.
Include seafood in your diet twice a week.
Make exercise a part of your daily routine.
Practice deep breathing for 5 minutes a day when you feel stressed.
Be sure to get the 8 hour beauty sleep.
Add at least 50g of protein to your meal-lean meats, poultry, seafood and legumes to get a good amount of B vitamins, selenium and zinc, to boost immunity.
Citrus fruits provide your body the much needed vitamin C and bioflavonoids that fight a surprisingly large number of diseases.
Minimize cooking to reduce the loss of important minerals and vitamins. Encourage steam cooking.
Eating zinc-rich foods like eggs, oysters, nuts and wholegrain cereals improve immune function.
No matter how healthy your dinner plate looks, remember that it can all be washed down by the cigarette stub you’ve smoked afterward.
Red wine consumption in moderation may help reduce the risk of heart disease. Caffeine consumption should be kept in check too.
Include seafood in your diet twice a week.
Make exercise a part of your daily routine.
Practice deep breathing for 5 minutes a day when you feel stressed.
Be sure to get the 8 hour beauty sleep.
Add at least 50g of protein to your meal-lean meats, poultry, seafood and legumes to get a good amount of B vitamins, selenium and zinc, to boost immunity.
Citrus fruits provide your body the much needed vitamin C and bioflavonoids that fight a surprisingly large number of diseases.
Minimize cooking to reduce the loss of important minerals and vitamins. Encourage steam cooking.
Eating zinc-rich foods like eggs, oysters, nuts and wholegrain cereals improve immune function.