Post by marypost on Jul 3, 2013 22:26:36 GMT -5
The desire for a flat stomach and sexy abdominal muscles drastically increases with the approaching of the bikini season . Every summer shirt, every modern dress and even bright pants look a hundred tkl
imes better when then are adorn a sexy feminine figure with a tight torso , and not at all surprising that the increase a womens focus on exercises for abdominal muscles.
To get the maximum effect from your workouts to shape the stomach, it is important to know and put in practise the following tricks and exercises:
ADVICE No. 1 : Do the abdominal exercises slowly:
It is not only important to do 50 or 100 reps for the stomach, but it is how we do it. Take your time to reach the figure you have scheduled in the head. Better to do 25 slow good repetitions, rather than rush to get to get 50 poor ones in.Remember quality not quantity Perhaps you have felt the muscles ache more and strain more while exercising slowly, This means that exercise is effective and that in turn will increase the strength, and thus to improve the visible results.
ADVICE No. 2: Do not forget to breathe
Many forget that proper breathing during exercise in essential and helps maintain the air much more than normal. However, oxygen is necessary for your muscles to operate at full capacity.Breathe in while you do the easy part of the exercise and breathe out while “struggling” muscles maximally. For example, if you do abdominal exercises, inhale on the way down to the floor, and while running breathe out while putting the body up, or while in a stomach contraction.
TRICK: Imagine you have an apple between your jaw and chest
It is a very big mistake that while doing the standard abdominal exercises, using your chest to support the jaw. Doing so you are making it easier for stomach muscles, besides unnecessarily stretching and straining your neck. Maybe this way, it feels easier to exercise, but you must understand that it is easier and less effective.
ADVICE: Do the abdominal exercises on pilates ball
A Pilates ball will force you to maintain balance, and trying to stabilise, the body will activate alot more muscle groups than if you do these exercises on the floor.
All exercises that forces you to balance, makes the muscles constrict the core of the body and shape your lower back.
To learn more please visit www.beautiesfactory.co.uk
imes better when then are adorn a sexy feminine figure with a tight torso , and not at all surprising that the increase a womens focus on exercises for abdominal muscles.
To get the maximum effect from your workouts to shape the stomach, it is important to know and put in practise the following tricks and exercises:
ADVICE No. 1 : Do the abdominal exercises slowly:
It is not only important to do 50 or 100 reps for the stomach, but it is how we do it. Take your time to reach the figure you have scheduled in the head. Better to do 25 slow good repetitions, rather than rush to get to get 50 poor ones in.Remember quality not quantity Perhaps you have felt the muscles ache more and strain more while exercising slowly, This means that exercise is effective and that in turn will increase the strength, and thus to improve the visible results.
ADVICE No. 2: Do not forget to breathe
Many forget that proper breathing during exercise in essential and helps maintain the air much more than normal. However, oxygen is necessary for your muscles to operate at full capacity.Breathe in while you do the easy part of the exercise and breathe out while “struggling” muscles maximally. For example, if you do abdominal exercises, inhale on the way down to the floor, and while running breathe out while putting the body up, or while in a stomach contraction.
TRICK: Imagine you have an apple between your jaw and chest
It is a very big mistake that while doing the standard abdominal exercises, using your chest to support the jaw. Doing so you are making it easier for stomach muscles, besides unnecessarily stretching and straining your neck. Maybe this way, it feels easier to exercise, but you must understand that it is easier and less effective.
ADVICE: Do the abdominal exercises on pilates ball
A Pilates ball will force you to maintain balance, and trying to stabilise, the body will activate alot more muscle groups than if you do these exercises on the floor.
All exercises that forces you to balance, makes the muscles constrict the core of the body and shape your lower back.
To learn more please visit www.beautiesfactory.co.uk